Imisebenzi yobugcisa inika abasebenzisi bayo ithuba lokutyala imali kubugcisa obuhle kwaye babone imbuyekezo enkulu kunotyalo-mali lwemveli. Funda ukuze ufunde ngakumbi.
Kuluntu lwanamhlanje, ukuba neempawu zendoda elungileyo kunokubonakala ngathi ngumsebenzi onzima, kodwa ayisiyiyo yonke loo nto inzima. Fumanisa ikhowudi yewonga.
Ngaba unengxaki ekukhetheni usetyenziso lwempilo? Nazi iindlela ezili-10 zokuzilolonga zokusebenza onokukhetha kuzo, kuxhomekeke kwinjongo yakho yokomelela komzimba.
Ukusuka kwizixhobo zesiko zesandla ukuya kwizixhobo zamandla ezi mini, fumana ezona zixhobo zingaphezulu ezingama-75 ezilungileyo umntu ngamnye anokuba nazo. Jonga ukuba yindoda kufuneka ibe nebhokisi yezixhobo eziyimfuneko.
Fumanisa umhlobo osenyongweni womntu kunye neentlobo ezingama-40 eziphambili zezinja zamadoda. Ukusuka kubafana abangatshatanga ukuya kwabo baseflethini, phonononga iintlobo zezinja ezipholileyo.
Ulahlekelwa yintoni ebomini? Fumana izinto ezingama-57 umntu ngamnye afanele ukuba nazo kwaye abe nazo. Indoda ihlale ilungile, umbuzo wedwa nguwe?
Kude kube nini ukubona iziphumo ekusebenzeni? Fumanisa inyani kwintwana encinci yethemba. Ukusuka ekuchitheni amanqatha ukuya ekwenzeni inzuzo yemisipha, jonga umgca wexesha.
Madoda, libala isithukuthezi! Cela umngeni kwezi zinto zingama-75 zokuzonwabisa zibalaseleyo emadodeni, kwaye uya kufunda ngezakhono zobudoda ezintsha kwaye uzibandakanye ngokupheleleyo nehlabathi.
Tyhila impumelelo engakumbi ebomini bakho ngeendlela ezili-100 kunye nendlela onokuba yindoda engcono ngayo. Fumanisa ukuba uza kulawula njani, uqhekeze izinto kwaye ube yeyona nto uyijongayo.
Ukhe uqaphele ukuba amanye amadoda ahlala enayo yonke into ayifunayo kubo, ebenza basindise ubomi ngalo lonke ixesha? Yiba yiMacgyver ngale mihla yokuphatha izixhobo.
Akukho Ferrari, akukho nqaba? Akukho ngxaki! Fumanisa ukuba ungayenza njani intombazana ukuba ikuthande ngeendlela eziphambili ezingama-29 wonke umntu amele azi. Thengisa eyona nguqu yakho.
Chitha ixesha lokudibanisa kunye nale misebenzi ingcono yonyana ongoyena 40. Fundisa imigaqo elungileyo, ixabiso elithembekileyo, izifundo ezingenakubalwa zezifundo ngobomi, kwaye wonwabe kakhulu!
Zingaphi iiprotein zeprotheni ekufuneka ndizithathile yonke imihla? Fumanisa inyani yokutya okune-macronutrient kunye nenyani yezixhobo zokutya eziyimpuphu kunye nemithombo yokutya iphela.
Intsingiselo yokuba ngumnumzana itshintshile ngokuhamba kwexesha, kodwa kuthetha ntoni ukuba yindoda yenqununu kunye neenqobo zokuziphatha kwinkulungwane yama-21?
Igama elithi Alpha Male libanjiwe malunga nezi ntsuku, kodwa bambalwa abantu abazikhathaza ngokujonga ukuba yintoni igama elichazayo. Jonga ezona mpawu zendoda ye-alpha.
Onke amadoda afuna isiseko esomeleleyo seenqununu ezintle kwindlela yabo yokuphila. Ingqokelela yethu enkulu yeekowuteshini zamadoda zibhalwe ngamadoda adumileyo kwimbali.
Gcina inki kwaye ufumane iipencilisi eziphambili zeepensile ezingama-22. Jonga izixhobo zokubhala eziphambili zokunethezeka zamagcisa, iinjineli, abayili nangaphezulu.
Uphengululo lweyona powders yejusi yeseleri efanelekileyo. Ezi powders zisebenziseka ngokulula zikuvumela ukonwabele izibonelelo zejusi yeseleri ngaphandle kokufuna ijusi.
Ngaba kufanelekile ukuba neeTatoo emsebenzini okanye ngaba kukho amanyathelo ongezelelweyo okuzigquma? Fumanisa i-statics emva kweetattoos kunye nokubonakala kobungcali.
Shiya ngasemva ilifa lobomi ngezi zinto zingama-100 eziphambili onokuzenza ngaphambi kokuba usweleke. Sisikhokelo sendlela yokuphila yamadoda kweyona nto ibalaseleyo kwihlabathi.
